If your doctor says you have erectile dysfunction, he or she will probably do a physical check and ask you about your health history. To rule out other problems, it may be necessary to do more tests and talk to an expert. If erectile dysfunction is a new problem for you, your doctor may tell you to get blood tests to prove the diagnosis. Medicine is another common reason why men can’t get or keep an erection.
Erectile dysfunction can be lessened by working out
Regular exercise improves erections, without a doubt. Aerobic exercise regularly speeds up the heart rate and lowers the blood pressure. This also makes the heart healthier, which can help guys with ED. Try to exercise at least an hour a day, three times a week, for at least six months. If you don’t have time to work out often, you could join a gym. Your work and time will be put to good use.
The University of Southern Denmark looked at studies from all over the world to find out if exercise helped men with erectile dysfunction. Men who worked out daily for six months were able to get their erections back to normal. Overall, 40% of the men were able to get their erections back to normal, and 35.5% got better. However, 24.5% of people did not respond to therapy.
Men with sexual dysfunction are more likely to get better if they work on their pelvic floor
The pelvic floor muscles are very important for keeping an erection. They tighten to get an erection, while the urethral sphincter loosens and stops ejaculation. Men with erectile dysfunction may be able to get better with generic levitra, which strengthens muscles and controls how long an erection lasts. The pelvic floor movements include isometric contractions while lying down or standing up, biofeedback, electrical stimulation, and masturbation before going to the bathroom.
Studies have shown that training the pelvic floor muscles can help men with sexual dysfunction get better. Exercise for the pelvic floor can be part of any treatment for erectile dysfunction. One study found that it improved penile performance much more than in a control group that didn’t exercise. At six months, 40% of the men who took part in the study had gotten their erections back. One-fourth of the people in the control group did not get better.
Medications are often the cause of impotence
Although a large majority of cases of erectile dysfunction are due to physical illnesses, some people believe that mental illness is the cause. A physical disease is the root cause of about one in ten cases of recurrent erectile dysfunction. These symptoms come on slowly over months or years, and they may be a sign of a deeper health problem like arterial disease. In rare cases, it could be because of something in the person’s mind.
Sildamax 100mg has been linked to erectile dysfunction. High blood pressure, antidepressants, antihistamines, and tranquilizers can all make it hard to get an erection. Even some casual drugs and booze can make it hard to get an erection, so talk to your doctor before you start a new medicine. If erectile dysfunction is a side effect of a drug you are taking to treat heart failure, kidney problems, or bladder problems, you should stop taking it.
Stress and worry can sometimes make it hard to get an erection
It’s easy to see how stress and worry could make it hard for men to get an erection. A faster heart rate changes how the brain talks to the penis, which can make erections happen less often or not at all. Blood doesn’t move to the penis because the sympathetic nervous system, which controls blood flow to the arms and legs, stops blood from going there. If there is no blood in the penis, it is clear that there is no erection.
Erectile dysfunction is frequently a result of untreated mental or emotional health issues, which frequently cause stress and fear. It could lead to less desire to be sexual and the need for drugs. Performance anxiety, which happens when a person is more concerned with pleasing his partner than with how well he is doing in bed, is another common cause of erectile dysfunction. One in four men experiences some kind of performance nervousness. Performance anxiety can make people feel bad about themselves and make relationships tense.
Options for treating erectile dysfunction
A bad lifestyle or mental health issues are just two examples of the many factors that can prevent men from getting or maintaining an erection. Depression and worry can make ED worse, and some treatments can make ED worse in a sexual way. The 100-mg dose of Fildena is used to treat impotence. Low amounts of testosterone could also be a cause. At Yale Medicine Urology, we offer a variety of cutting-edge treatments based on the most recent scientific studies. The way our doctors treat you is unique to you, and they work hard to help you reach your goals.
Medical experts might offer different ways to treat ED, such as pills you take by mouth or shots. Another choice is penile implants, which are the closest thing to a real erection. These methods have different rates of success, but most guys find them to be the most helpful. A doctor may also suggest other ways to treat heart disease, like exercise or changing what you eat. If none of these options work for you, your doctor might refer you to a counselor or someone else who can help.