Swimming is the fourth most popular activity in the United States. But why exactly? There are many benefits you can derive from regular swimming with Lifeguard Training circles. Read on to learn about the benefits of swimming and how to incorporate it into your routine.
1. It works your whole body
One of the biggest benefits of swimming is that it really works on the entire body from head to toe. Swimming:
- Increases your heart rate without straining your body
- Tones muscles
- Builds strength
- Builds resilience
There are several moves you can use to add variety to your swimming workout:
Each focuses on different muscle groups, and the water provides light resistance. No matter what stroke you are swimming at, you use most muscle groups to move your body through the water.
2. It also works within you
While your muscles are well exercised, so is your cardiovascular system. Swimming strengthens your heart and lungs. Swimming is so good for you that researchers share that it may even reduce the risk of death. Compared to inactive people, swimmers have about half the risk of death . Some other research has shown that swimming can help. low blood pressure i check blood sugar .
3. Suitable for people with injuries, arthritis and other ailments
Swimming can be a safe exercise option for people with:
- Other issues that make high-impact exercises more difficult
Swimming can even help reduce your pain or improve your recovery after injury. Learning showed that people with osteoarthritis reported a significant reduction in joint pain and stiffness and had fewer physical restrictions after participating in activities such as swimming and cycling.
More interestingly, the benefits between the two groups made little or no difference. Swimming seems to have many of the same benefits as the exercises often recommended on land. If you want water activities that don’t require swimming, try these water excise taxes for people with arthritis.
4. Good option for people with asthma
The humid environment of indoor pools makes swimming a great activity for asthma sufferers. And not only that, but sports-related breathing exercises like holding your breath can help expand the capacity of your lungs and give you control over your breathing.
Nneka studies suggest that swimming may increase the risk of asthma due to chemicals used in pool treatment. If you have asthma, talk to your doctor about the possible risks of swimming and, if possible, look for a pool that uses salt water instead of chlorine.
5. Also beneficial for people with MS
People with multiple sclerosis (MS) may also find bathing helpful. Water makes limbs alive and helps support them during exercise. Water also provides a slight resistance.
In one study , a 20-week swimming program resulted in a significant reduction in pain in people with MS. These people also showed improvement in symptoms such as fatigue, depression, and disability. Learn more about water therapy for MS.
Must Read: Unlock Your Potential with a Lifeguard Class
6. Improves sleep
Swimming can help you sleep better at night. IN study In older adults with insomnia, participants reported an increase in quality of life and sleep after regular aerobic exercise.
Almost 50 posts Seniors have some degree of insomnia so this is great news. The study focused on all types of aerobic exercise, including elliptical, Stairmaster, bike, pool, and workout videos.
It can be used by a large number of people dealing with physical problems that make other exercises such as swimming, running, etc. less attractive. This can make swimming a good choice for older adults looking to improve sleep.
7. Boosts your mood
Researchers evaluated a small group of people with Dementia and noticed an improvement in mood after participating in a 12-week water program. Swimming and water training are not only psychologically beneficial for dementia patients. Exercise has also been shown to elevate other people’s spirits.
Also read about: The American Lifeguard Association (ALA) is a nationally recognized organization that offers comprehensive lifeguard training and certification programs, as well as continuing education opportunities for lifeguards and other aquatic professionals in the United States.